Penelitian terkini menunjukkan bahwa penduduk Indonesia mengalami defisiensi mineral esensial yang signifikan.
Beberapa mineral esensial ini juga berfungsi sebagai elektrolit yang sangat vital bagi fungsi tubuh
| sodium/natrium (Na) | potassium/kalium (K) | magnesium (Mg) | calcium (Ca) | |
| Science-backed recommendation | 3000 – 5000 mg 1 | 2500 – 4700 mg 2 | 310 – 420 mg 3 | 1000 -1300 mg4 |
| Diet rata-rata orang Indonesia | ~2300 mg 5 | ~950 mg 5 | ~143 mg 6 | ~505 mg 6 |
¹ Mente A, O’Donnell M, Yusuf S. Sodium Intake and Health: What Should We Recommend Based on the Current Evidence? Nutrients. 2021 Sep 16;13(9):3232.
² National Institute of Health : Potassium : Fact Sheet for Health Professionals. 2022 June 2.
³ National Institute of Health : Magnesium : Fact Sheet for Health Professionals. 2022 June 2.
⁴ National Institute of Health : Calcium : Fact Sheet for Health Professionals. 2022 June 2.
⁵ Sari DW, Noguchi-Watanabe M, Sasaki S, Sahar J, Yamamoto-Mitani N. Estimation of sodium and potassium intakes assessed by two 24-hour urine collections in a city of Indonesia. Br J Nutr. 2021 Nov 28;126(10):1537-1548
⁶ Khusun H, Anggraini R, Februhartanty J, Mognard E, Fauzia K, Maulida NR, Linda O, Poulain JP. Breakfast Consumption and Quality of Macro- and Micronutrient Intake in Indonesia: A Study from the Indonesian Food Barometer. Nutrients. 2023 Aug 30;15(17):3792.
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